Methods to Clearing the Mind

Method to the Madness
Last week I sent out a newsletter titled
"Mind Unleashed" & shared a perspective of what the mind is. Here's a sample of the newsletter:

"The mind is an energy field that encompasses the entire body to create & perceive thought."
Dr. Jewel Pookrum - Read more here.

The mind is deep & contains an unlimited energy supply. Getting to know the mind can assist with you getting to know your true, authentic self.

Your true self  is buried or hidden within you life's story (birth, childhood, puberty, maturity & death). Your true self is governed by instinct and you must understand how the instincts developed.

Here are some methods to clearing the mind
get a diary/journal | write an autobiography | write letters about yourself | Write to family & friends, associates | free yourself of the past to be in the present | consult your natural teachers (mother, father, yourself, society, universe).

To keep it short & sweet you must....
"Know Thyself"

Quafin A.
P.S. Our theme this year is Spirituality In Action. HYU-SIA is a practice & reminder of our connection & responsibility to self, family, community, nature & all of existence. You can start with utilizing HYU resources to study self. Check in with us & share your story of what you discovered about yourself. 

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